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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura

 

 

Are you too busy to take care of yourself?

  • Do you feel drained of energy?
  • Do you wish you could make time for yourself?
  • Do you feel it's unnecessary to take care of yourself?
  • Do you spend most of your time doing things you have to do rather than want to do?
  • Are you less joyful than you used to be?
  • Are you out of shape and not as healthy as you wish?

Have you become a martyr?

I've seen so many woman, give and give worrying if they take any time for themselves they will be thought of as selfish. They end up crabby, snapping at their kids, and worn out. More often, then not they won't take care of themselves until they are stuck in bed with an illness.

Don't just exist. Live with energy, passion and nurturing towards yourself AND others. Because once your self-care needs are met, you will start to give out of an overflowing of love and energy not out of duty or with resentment.

Self Care doesn't have to take a lot of time - despite what the magazines would have you believe. This program simplifies the self care process.

The purpose of the SIMPLE SELF CARE program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. Learn how to take care of yourself without being selfish. After working all day or spending the day with the kids, taking care of the house, running errands, going to meetings, chauffeuring the kids, somehow you never seem to have time to take care of yourself, do you?

Simple Self-Care Program
 $47.00
6-week program to strengthen your balance, wellness and quality of life

Not just an e-course, but a personal program with a coach

This is a 6-week interactive program that we do by email. Bonus assessments, programs and extra handouts help you even after the program is done. I will be there to encourage you and support you throughout the program.

I help you get over the big three humps to self care

  • Guilt
  • Lack of Time
  • Lack of Money

How would you feel?

Imagine your life if you took care of yourself. How would you feel? How would you look? How would you act?

I find the idea of taking care of yourself has many people digging in their heels. The only way some people will take care of themselves is if they have accountability and "permission" to do that. I can help you realize the importance of self-care and give you practical steps to incorporate self-care into your busy life without turning it into another "to do".

For the price of a couple dinners out, you can order right now online with a credit card or paypal. If you prefer to send a check and I will give you the info. I can also present this program to your group if you are in the Michigan area.

 

Simple Self-Care Program
 $47.00
6-week program to strengthen your balance, wellness and quality of life

 

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PO Box 233 Zeeland MI 49464 Beth Dargis