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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura

 

 

Self-Care Program

The purpose of the SELF CARE program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. Learn how to take care of yourself without being selfish. After working all day or spending the day with the kids, taking care of the house, running errands, going to meetings, chauffeuring the kids, somehow you never seem to have time to take care of yourself, do you?

  • Do you feel drained of energy?
  • Do you wish you could make time for yourself?
  • Do you feel it's unnecessary to take care of yourself?
  • Do you spend most of your time doing things you have to do rather than want to do?
  • Are you less joyful than you used to be?
  • Are you out of shape and not as healthy as you wish?

Have you become a martyr?

I've seen so many woman, give and give worrying if they take any time for themselves they will be thought of as selfish. They end up crabby, snapping at their kids, and worn out. More often, then not they won't take care of themselves until they are stuck in bed with an illness.

Don't just exist. Live with energy, passion and nurturing towards yourself AND others. Because once your self-care needs are met, you will start to give out of an overflowing of love and energy not out of duty or with resentment.

Self-Care 6wk Program Extreme Self-Care Program
 $37.00
6-week program to strengthen your balance, wellness and quality of life

Not just an e-course, but a personal program with a coach

This is a 6-week interactive program that we can do either through weekly coaching calls, chats or through e-mail. Bonus assessments, programs and extra handouts help you even after the program is done. I will be there to encourage you and support you throughout the program.

How would you feel?

Imagine your life if you took care of yourself. How would you feel? How would you look? How would you act?

I find the idea of taking care of yourself has many people digging in their heels. The only way some people will take care of themselves is if they have accountability and "permission" to do that. I can help you realize the importance of self-care and give you practical steps to incorporate self-care into your busy life without turning it into another "to do".

Fun?

"Am I going to have to make appointments to get my nails done and sit in a bathtub every night?", you ask. Only if that is what makes you feel good. Each of us is so different in our self-care needs. Together we will find out what yours are. And this program will be fun. We can play around with girly stuff like fashion, French eating, makeovers and make sure you bring fun & joy back into your life. Isn't it time?

As a client you will get access to:

  • The 100-point Extreme Self-Care Checklist
  • Self-Care Routine PDF
  • A Self-Care Routine you can personalize in Excel
  • The Integrity 100 checklist
  • Designing your Own Follow-through Environments worksheet
  • The Advanced Self-Care Assessment
  • and more worksheets, PDF's and columns

You will also receive the bonus programs: 100 Smiles and the Adrenaline Self-test

The 10 areas of the of the Checklist are:

1. Stress Elimination 6. Support/Experts
2. Environment/Family 7. Ingestion
3. Pleasure 8. Appearance
4. Well-being 9. Sustainability
5. Special Care Items 10. Daily Rituals

For the price of a couple dinners out, you can order right now online with a credit card or paypal. If you prefer to send a check and I will give you the info. I can also present this program to your group if you are in the Michigan area.

 

Self-Care 6wk Program Extreme Self-Care Program
 $37.00
6-week program to strengthen your balance, wellness and quality of life

 

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PO Box 233 Zeeland MI 49464 Beth Dargis