Self-Care Program
The purpose of the SELF CARE program is to guide you as you focus
on yourself in order to strengthen your balance, wellness and
quality of life. Learn how to take care of yourself without
being selfish. After working all day or spending the day with
the kids, taking care of the house, running errands, going to
meetings, chauffeuring the kids, somehow you never seem to have
time to take care of yourself, do you?
- Do you feel drained of energy?
- Do you wish you could make time for yourself?
- Do you feel it's unnecessary to take care of yourself?
- Do you spend most of your time doing things you have to
do rather than want to do?
- Are you less joyful than you used to be?
- Are you out of shape and not as healthy as you wish?
Have you become a martyr?
I've seen so many woman, give and give worrying if they take
any time for themselves they will be thought of as selfish. They
end up crabby, snapping at their kids, and worn out. More often,
then not they won't take care of themselves until they are stuck
in bed with an illness.
Don't just exist. Live with energy, passion and nurturing
towards yourself AND others. Because once your self-care needs
are met, you will start to give out of an overflowing of love
and energy not out of duty or with resentment.
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Extreme
Self-Care Program
$37.00
6-week program to strengthen your balance, wellness and quality
of life
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Not just an e-course, but a personal program with a coach
This is a 6-week interactive program that we can do either
through weekly coaching calls, chats or through e-mail. Bonus
assessments, programs and extra handouts help you even after the
program is done. I will be there to encourage you and support
you throughout the program.
How would you feel?
Imagine your life if you took care of yourself. How would you
feel? How would you look? How would you act?
I find the idea of taking care of yourself has many people digging
in their heels. The only way some people will take care of themselves
is if they have accountability and "permission" to do
that. I can help you realize the importance of self-care and give
you practical steps to incorporate self-care into your busy life
without turning it into another "to do".
Fun?
"Am I going to have to make appointments to get my nails
done and sit in a bathtub every night?", you ask. Only if
that is what makes you feel good. Each of us is so different in
our self-care needs. Together we will find out what yours are.
And this program will be fun. We can play around with girly
stuff like fashion, French eating, makeovers and make sure you
bring fun & joy back into your life. Isn't it time?
As a client you will get access
to:
- The 100-point Extreme Self-Care Checklist
- Self-Care Routine PDF
- A Self-Care Routine you can personalize in Excel
- The Integrity 100 checklist
- Designing your Own Follow-through Environments worksheet
- The Advanced Self-Care Assessment
- and more worksheets, PDF's and columns
You will also receive the bonus programs: 100 Smiles and
the Adrenaline Self-test
The 10 areas of the of the Checklist are:
| 1. Stress Elimination |
6. Support/Experts |
| 2. Environment/Family |
7. Ingestion |
| 3. Pleasure |
8. Appearance |
| 4. Well-being |
9. Sustainability |
| 5. Special Care Items |
10. Daily Rituals |

For the price of a couple dinners out, you can order right now
online with a credit card or paypal. If you prefer to send a check
and I will give you the info. I can also present this program
to your group if you are in the Michigan area.
 |
Extreme
Self-Care Program
$37.00
6-week program to strengthen your balance, wellness
and quality of life
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