Energy for Joy Health Plan
Are you tired too much of the time?
Have you just been going through the motions of life?
Are you overweight or not as healthy as you'd like to be?
You probably:
- eat on the run
- feel stressed out
- forget to take care of yourself
- and start then stop healthy habits over and over again
You know what to do
The problem usually doesn't stem from not knowing
how to be healthy. We get tons of health information. You need
to do this and you'll die if you do that. Some information changes,
but the basics are still the same.
When I wanted to lose some weight and feel more energetic I looked
for a plan that would fit in the healthy habits I wanted and give
me structure. I didn't find any. Most just concentrated on what
you ate and how you exercised.
I wanted more. Checkboxes for sleep, hunger levels
and self-care ideas. Relaxation and support.
So I created my own plan. And instead of focusing
only on losing weight, I chose energy as my theme.
This isn't a lose 10 pounds in one week plan.
Instead we work on creating healthy habits for
a lifetime during the next three months. And it can be personalized
to meet your needs. It is not a one size fits all approach. Would
you like to
- Get through the blocks that keep you from healthy
living
- Uncover your personal reasons for gaining energy
- Find the energy changes that work for you
- Discover ways to relax
- Have a spa evening
- Get better sleep
- and more?
This 3-month plan is a downloadable version with
worksheets, checklists and logs to help you implement your new healthy
habits..
Download the first week of the program:
Energy for Joy ~ Week 1
(It's in PDF form, so on many computers, right click and save)
There are two ways to do the energy for health plan. You can
try it alone or with a buddy. Or you can do daily or weekly check-ins
with me.
For $1.00 a week you can get the program alone. Or for $37.00
get personal e-mail support, accountability and checkins.
We also have a support forum for support during the program.
$12.00 Program Only
$37.00 With Coaching Support
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